Breathing for Relaxation
Are you constantly on the go? Can’t relax? Anxious?
Come and experience some simple yet highly effective breathing techniques which will calm and relax your body and mind, enabling you to manage stressful situations and to go beyond this to develop a more easeful life.
This is a two-part practical course with each workshop being 1.5 hrs long at a total cost of £40 for the two sessions (a 10% discount to £36.00 for U3A members).
Janis Short is a qualified yoga teacher and Business Psychologist who has been coaching people in these techniques for 15 years.
If you have any questions (contact Janis via the enquiry form below)
2-part workshop
Dates: 21 and 28 January 2025
Time: 19.00 - 20.30
Location: TBC - depending on numbers
Cost: £40 (or £36 for U3A members)